But where do you and I begin? Especially when we all know that diets don’t work.ĭr. It means that we can do something about it. So if the responsibility for where we are is on our shoulders, that’s good news. Big Food makes the Twinkies, but it’s my hand that puts the Twinkie in my mouth. But ultimately it is you and I that have the final say about how much exercise we get, and what gets put in our mouth. Big Food, Big Diet, Big Pharma, and Big Government are responsible on the macro level. How did we get here? Whose fault is it anyway? This generation is the first generation in history that isn’t expected to live longer than their parents. Chronic illness and autoimmune diseases are the norm rather than the exception. 7 out of every 10 people are on some kind of prescription drug and the majority are on more than 10 different medications. Isn’t that crazy? Obesity rates are at an all-time high. Yet you are more likely to have some health problem than you are to be healthy. Mercola’s new book, Effortless Healing, is ready to inspire your changes with sound, well-researched and tested methods for losing weight, eating a better diet, and moving toward health. Fruits and vegetables are coming into the season, and thus dropping in price. The weather is right for long walks and more sunshine. Spring is the perfect time to begin a lifestyle change. What we all need is a healthy lifestyle change so that our body can fix itself, drop excess weight, and heal. While weight loss is a great goal, most people who go on a weight loss diet, gain the weight back within a year. They told us about a gal in their community who dropped 90 lbs and got off her medications by taking vitamins and losing weight. (Good for him!) My hosts are interested in healthier eating. One of my fellow inmates is on a diet, avoiding carbs and cocktails, counting calories and walking 5km every day.

Have you noticed that when you go on a weight loss diet, all you think about is food? As I write this I’m at a B & B, in Nuksup, BC. Joseph Mercola (New York: Harmony Books) 2015 Effortless Healing, if you are sick and tired of yo-yo diets and are ready to refocus on total health so that your body can heal itself, this book will motivate and guide you.īook review: Effortless Healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself by Dr.

Effortless healing mercola